You already know that I am a breakfast geek? I strongly believe that in the morning you can eat whatever you want without any pricks of conscience (on conditions that you are doing sports, go to the gum or at least lead an active life). The more I have stinted myself in food, the more hunger I had for junk food .
It is in our nature - people always hanker after forbidden fruit. Everyone knows that itching feeling to break the rule. And when you do - you feel relief.... along with remorse. For myself I do not like to feel guilt. And it is not about the opinion of others, it is more about my conscience, that makes me spend too much time thinking of my "sins".